Drag the slider to compare
Where it started
Daniel came to us after years of on-and-off dieting. Long office hours, takeaway dinners and no fixed training schedule meant progress never stuck.
The plan
We set up three full-body strength sessions a week, a simple calorie target built around foods he already liked, and a short check-in every Sunday.
The result
Sixteen weeks later Daniel was 14 kg lighter, stronger on every main lift and confident he could keep it going on his own.
I stopped starting over every Monday. The weekly check-ins kept me honest, and the plan actually fit my life.
Daniel R.
Want results like this?
Book a free 30-minute call. We’ll look at your goals and build a plan around your life.
Get this template
↗