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Where it started
Marcus trained often but without a plan, and his body fat hadn’t moved in two years.
The plan
We swapped random workouts for a structured three-day split, added daily step targets and tightened his weekday nutrition while keeping weekends flexible.
The result
Twelve weeks in, Marcus dropped 9% body fat and kept all of his strength.
Same hours in the gym, completely different results. Having a real plan made all the difference.
Marcus T.
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