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Where it started
Lina had done cardio classes for years but never felt stronger. She wanted to build muscle without living in the gym.
The plan
Four progressive strength sessions a week, a higher-protein meal plan and video form reviews every two weeks to keep her lifts safe and moving up.
The result
In 20 weeks Lina added 6 kg of lean mass, doubled her squat and finally enjoys training.
I used to avoid the weights section. Now it’s my favourite part of the week.
Lina K.
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